Total Fitness the NBA Way

Total Fitness the NBA Way

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How do NBA player's get in shape? What do they eat? What is their strength and weight-lifting routine? What are their stretching exercises? All these questions and more are answered in this first-ever official NBA fitness guide. Featuring expertise from the trainers of the world's best overall athletes, this must-have handbook includes workout routines, training tips, player anecdotes, and behind-the-scenes information. Complementing the text are both action and workout photos, all geared to help high school athletes, weekend warriors, and worn-out gym rats improve not only their hoops game, but their complete physical conditions as well. -- The NBA is televised in 199 countries, with games telecast in 40 languages reaching more than 600 million households. -- Steve Smith, guard for the Atlanta Hawks and an NBA All-Star, will be the model for the fitness and exercise photos.Featuring expertise from the trainers of the worlda#39;s best overall athletes, this must-have handbook includes workout routines, training tips, player anecdotes, and behind-the-scenes information.


Title:Total Fitness the NBA Way
Author: Timm Boyle
Publisher:HarperCollins Publishers - 2000
ISBN-13:

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