A Few Bites a Day

A Few Bites a Day

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Describes how author gained control over body weight.Weight follows a simple formula: Calories In a€“ Calories Out a€c I have to burn more calories than I eat to lose weight ... Since you burn approximately 1, 500 to 3, 000 calories per daya€”one pound of fat is roughly a day and a half supply of energy.

Title:A Few Bites a Day
Author: Seth McMenemy
Publisher:Seth McMenemy - 2004-01-01

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